Expressive Art Therapy

Creative expression can take many forms. LIVE FULLY uses writing, art and/or movement.

Visual art and writing provides a space outside of yourself to put your thoughts and emotions. You can use your art or writing to find meaning, understanding and solution to difficult situations.

Movement can help you tune into your body. Your body expresses your internal state - that pain in your neck, the stiff jaw, the constant tapping of your foot. By mobilizing the energy inside of you through creative movement, you can begin to accept, release, and transform those tensions.

Creative expression helps unleash our human potential, imagination, energy and spirit.