Gestalt Therapy

We learn through experience. Gestalt therapy is an experiential therapy. Together, we figure out how to manage a problem instead of trying to answer why it exists.

Through dialogue and hands-on experiments, you can learn how to manage yourself and meet your needs in relation to the issues you present. Regardless of whether the issue stems from the past, present or future, we will focus on the problem while attending to your present experience. This dual approach allows you to integrate and resolve previous emotional wounds while helping you learn how to regulate yourself in the here-and-now.

Gestalt therapy can help you resolve past emotional conflicts, identify what you need and want in the present and guide you in making decisions that support the life you want to live.